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Having trained for over 20 years, and actively coached for 14 of them, it's safe to say I've seen a lot of stuff.
Not all of it good.
One thing remains consistent; to get quality results in ANY avenue, you have to do two things:
1. Harness your physiology
2. Master your psychology
If you can do that, you'll be able to find Freedom from Chaos, Clarity of Purpose and The Power to Create a life you truly love.
I believe we all deserve that - especially women like you who work hard, often putting your own wellbeing way down the list.
Project Tempest is my way of making that possible.
No BS, no fluff, no nonsense - just real world practical training principles for Female First Responders.
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Tempest Rising: A Few Useful Podcast Episodes
87
3C's & 3P's
83
Exhausted From Nothing
70
Death, Grief & Loss
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